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Thank you so much for your help!
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Also As long as I am burning 400 to 500 or more calories possibly, I should not log my exercise? But keep it as a reminder that I need to burn those 400 to 500 in order to lose the weight at 1lb a week per say? Because if I put in the calories I burned my intake goes up a great deal abd makes it difficult to eat all of that
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Thanks all for the replies, roxie I think I will stick to your advice. I am just starting out and it is getting to complicated with all these new numbers I never heard of before. My TDEE thanks to courtney is 2180 cal a day with exercise at 3 to 4 times a week. So my TDEE at 2180- (20%) leaves me with 1744 calories per…
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So if I burn off 450 to 500 and eat half the calories I am able to eat around 1500 cal a day and lose 2lb per week approximately.. Am I understanding it correctly?
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My goal weight right now is 145 and possibly more down the line. I typically do about 45 mins to an hr of cardio I would say 3-4 times a week along with some weights. I am 24 yrs old and would like to know what is the total calories my body needs on a daily basis but on my fitness pal it says I should eat 1200 and then I…
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Thank you for the responses! So basically It was okay for me to put lightly active in my activity because it gives me my deficit already (1900-1540= 360) so say I eat the 1540 everyday, I would still lose 2lb/wk because I have the 360 cal deficit? But I thought to lose 2 ounds my deficit would ultimately need to lead up to…
