Replies
-
I am looking to become paleo to help with my fibromyalgia (not an autoimmune disease, but resembles some symptoms of an autoimmune disease) I'm taking steps towards paleo eating, but can't figure out how to get started Anyone can feel free to add me! I don't log much food yet, but I am active on my account and I like to…
-
Hi! I understand your story completely.. thanks for sharing! I have binge eating disorder and binging episodes can be terrifying. My binging started after some restrictive dieting too.. it's a defence mechanism that our bodies have to avoid starvation. It's so difficult to control and I'm still just learning, but I'd love…
-
That sounds exactly like what I do.. it's hard to control, so it's awesome that you could identify your triggers and figure out how to handle them :) I have similar triggers. I find repeating a phrase to myself can help stop the urge to binge ("I eat to live, I don't live to eat" – compliments of my therapist) If you'd…
-
It's awesome that you're getting back into it now, good for you! :)
