Nystao

I started October 1st right before my birthday. No need to wait. I was looking to lose 125 lbs. down 30 and not worried about the holidays. Once you get started you will trust yourself. Track those calories. For me it equals yes or no to something I want. You will do great. Feel free to add me as a friend. Take care

in Day 1, 150 pounds to go.....looking for friends to help support. Comment by Nystao November 2016

Feel free to add me. I will be at this a long time and looks no to stay motivated myself

in Need some friends to help me keep motivated Comment by Nystao November 2016

Feel free to add me. Great job so far. I am new to the site and looking to stay the course this time

in So im not new but im lonely ;D Comment by Nystao November 2016

Hello I'm Bryan. Just re-started my life 10/1. Feel free to add me.

in Hello! Im new :)) Comment by Nystao November 2016

DFW here. Wish Tech had a kicker

in TEXAS People! Comment by Nystao November 2016

Feel free to add me. Started at 355 now 325. Fit but is helpful. I linked it to lose it app and track my food. Seems to be working. Make time for yourself and exercise. Be a little selfish. That is the change I made. You will be successful.

in 70lbs weight loss... looking for support Comment by Nystao November 2016

Relax. Stress is bad news

in If I just did ____________ more I would be closer to KILLING my goal(s) and seeing crazy results! Comment by Nystao October 2016

Many broken fingers with football and rugby, but torn hamstring was the worst.

in Worst fitness-related injury you've had? Comment by Nystao October 2016

Nystao Member

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