rocthmpsn Member

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  • 4/21: 10 day challenge Hi there! I am ready to begin again in an effort to create sustainable habits. Currently on activity restrictions following hysterectomy on 4/17. With lifting restrictions, repetitive movement, and exercise off limit, I will set goals that are doable. Daily meditation, adequate water intake of…
    in Just Give Me 10 Days - Round 294 Comment by rocthmpsn April 22
  • Hi there! I am ready to begin again in an effort to create sustainable habits. Currently on activity restrictions following hysterectomy on 4/17. With lifting restrictions, repetitive movement, and exercise off limit, I will set goals that are doable. Daily meditation, adequate water intake of 84oz/day, no alcohol,…
    in Just Give Me 10 Days - Round 294 Comment by rocthmpsn April 21
  • I just ended a weight loss challenge with my coworkers that ran from July 31st-Oct 31st and lost exectly 20.0 pounds. Originally, 145 lbs was my ultimate goal, but now that I’m there and have found myself living a healthy and happier life, I’m convinced that I can continue on my journey of healthy diet and daily exercise.…
    in Lose 5lbs + in November 2017 Comment by rocthmpsn November 2017
  • Count me in!!!
    in BIGGEST LOSER - OCTOBER... WE WANT YOU!! Comment by rocthmpsn September 2017
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