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i wouldn't eat them back since most calorie counters that aren't watching your hr will be 20% inaccurate. it's better just to celebrate the workout and not eat those back.
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my NSV was putting on 6R pants yesterday that weren't stretch y and they fit! First time in years.
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5'4 SW: 205 CW:150 GW:125 50 down and 25 to go! Started Keto in april of last year, tapered off and maintained for the holidays, and now back on again to finish the last 25 lbs! Add me for support and discussion!
