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Thanks ladies for your insights! :) trust me im very sedentary. I work from home, basically on my laptop all day or watch tv. I go out weekends or if i have meetings outside. Other than that i really dont do anything. I know i have to create caloric deficit to lose weight. So i figure i have to eat less than my recommended…
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Im 5'2 too! ;)
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Thanks! Works for me.
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US SG HK INDONESIA VIETNAM ABU DHABI 6!
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I do! ! Helps a lot. I knkw it fluctuates day by day! Hormones, water intake and bowel movement. But youll notice theres a pattern! Helps you pinpoint what u may havr missed.
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I changed the caloric goal. I upgraded to premium and saw the option to custom caloric goal and % of carb , fat and protein. I did try doing both at the same time. Eating less and exercise. Haha. I endured all the training but after that i just couldnt stop eating. I know it was frustrating. So far. My skin is clear and…
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Trying to lose 20 lbs more - to reach my ideal BMI. 1200 cal die is for those with sedentay lifestyle. btw . I stopped doing crossfit 2 months ago.i decided to try calorie counting instead. had 1 on 1 crossfit training for 6 full months (3-4x a week) before. Sadly,i did not lose a lot of weight. Maybe gained strenght but…
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MfP helped a lot in counting calories :)
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Cathipa. Calorie counting? Im not a big fan of vegetables. I eat a little so i thought it will be great to take fiber to help my bowel movement and cleanse my intstines. I also measure my belly and arms+legs. Lost few cm. I drink 20 glasses of water evry day.
