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--- Thanks for input. I do dead lifts but only once a week. I do squats but light weights. I feel risk of injury is high with heavy weights. Just my view. Thanks again.
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===== Thanks for detailed input. Sorry for delay but right after I posted, I injured shoulder (over exercised). I have been doing weight training for about 45 minutes, 3 times per week at least. I do some type of cardio on daily basis- walk, bike, swim 30 minutes per day. I am from India and we have narrow frame. People…
