catravis Member

I've been on Keto for about 6 months, and have found a few good tools. to find your macros, I suggest using the calculator at Keto Connect (https://www.ketoconnect.net/calculator/). If your looking to tone up I'd suggest selecting the gain or maintain options and putting a 5 to 10% modifier in the calculator. I'm 6' and…

A glass of whiskey and the date that rescheduled on me earlier.