NamVetJim Member

Best wishes Linda!

Hello everyone! How is the journey ?

To live another year with better pain control and keep my heart pumping.

I pray all had a merry and enjoyable Christmas and will have a Blessed 2017. Let's start anew on Jan. 2.

I chose the weight recommended for my height. Meds don't hold me back but my health ailments limit what I may do physically.

How is everyone's week progressing? Via conversations with my doctor and nutritionist I am changing the diet parameters to just calories and carbohydrates. The logic being weight loss will keep sodium and cholesterol under control.

I use a Fitbit Surge. Use it primarily for Heart Rate feature.

You have a fantastic attitude!

Any weight loss is a step to being healthier.

Weigh in tomorrow!

Way to go!

A loss is a loss! Lost 3 lbs. .

Weigh in tomorrow, Monday.

How about Monday being weigh in day? Lost 1.4 lbs. last week despite eating without guidelines Thanksgiving .

Hi there, Looking for friends for support & motivation.

Type 2 Diabetic and obese by 120 lbs.

Thank you

Thanks for the interest. I thought we could start by having a weigh in each week and supporting each other. We would note weight change only. Last week was terrible for me as I am +5.

Guess it's just us, weigh in tomorrow. Won't post until late as I'll be out and about.

Sure do!

Would be happy to journey with you.

Getting healthy is probably the most frustrating issue a person can have. However the alternative isn't very appealing. I am beginning the journey again and will continue striving despite any setbacks. If I can assist you in any way please contact me.

Hello, Have patience and perseverance. I have just begun my journey to be 120 lbs lighter and healthier.

Hello and welcome. I too am on the journey to lose 100 lbs. and a healthier lifestyle. Every success no matter how minor it seems is a accomplishment to be proud of.

Hello,? What are your goals

Hello, Friends with the same health interests are always welcome.

Hello, What are your goals?

Hello, What are your goals?

Interested in comparing how to deal with heart issues and limitations?

Thanks