Ourcats2 Member

Vacation weeding garden or vaccuming

education

Posts: 20 Member SW 220 GW 195 W1: 219.4 W2: 218 W3: 217.2 W4: 216.4 W5: 215:8 w6: 215.6 W7:217 W8: 217.5 Didn't make it, but at least I had control during a very difficult food oriented few weeks.

Wishing all the best throughout the holidays. These are eating and drinking times for whatever the reason or season. Be true to yourselves, and above all forgive YOURSELF if a moment gets out of control.

SW 220 GW 195 W1: 219.4 W2: 218 W3: 217.2 W4: 216.4 W5: 215:8 w6: 215.6 W7:217 Rough navigating the friends and family gatherings. I've eaten foods that have high salt and I'm sure sugar galore. It shows on the scale instantly. It will not show going down anywhere near as fast, but I'm going to try to be careful over this…

SW 220 GW 195 W1: 219.4 W2: 218 W3: 217.2 W4: 216.4 W5: 215:8 w6: 215.6

SW 220 GW 195 W1: 219.4 W2: 218 W3: 217.2 W4: 216.4 W5: 215:8 W6: 215.4 Slow going but at least it is down and what ever I've lost these past few weeks are gone. :)

SW 220 GW 195 W1: 219.4 W2: 218 W3: 217.2 W4: 216.4 W5: 215:8

W4 216

Had the most awesome weekend with the same group that has gotten together every Thanksgiving for the last 35 years. We come from several distances and meet somewhere in New England. We rented an old farm house in Tyringham Mass and had a blast. 10 adults and 3 little boys.

I plan to put the wagon in the shed on Thursday, and then take it out Friday. Thanksgiving and Christmas only happen once each year, and they are a reward time for me. My other reward time will be when I make GOAL. So be kind to yourselves, be happy to be with those who are there, don't go crazy, but also don't deprive…

OK I'm doing it!

SW 220 GW 199 UGW 195 W/today 217.2 2.7 :D

Sounds funny, but when I went for a long car trip with five others, for the first time I was put in the back seat with the two smaller ladies because I'm actually loosing girth.

I started to read Eat Right 4 Your Blood Type. As I'm reading, it makes sense. It is meant for better over all health but it is great for weight loss. Some of it I already incorporate avoiding some things (like avoiding wheat and dairy) I've found they don't agree with me, and I:ve lost weight as well. But there are foods…

SW: 220 Wk 1: 217.5 :D WK 2: 216.8 :) 1st goal 15lbs final goal 295.

So are there any one there?

second weight was 217.5 V :smiley:

How often do we post our success ? I happen to weight myself on Thursdays, however are we weighing on Tuesdays?

SW 220

well it is Nov 1 but I'm not sure how this sight is suppose to go, but as of this morning I weight 220. and my goal is to break 200, and at least to maintain at 199. I have not seen that number for most of my life.

I was told that I will never loose very much weight unless I detox my liver. The liver is so busy trying to get the meds, coffee, and chemicals out of my system, and so the fat is getting stored, and protected by water. This is the simplified version but it made sense. I can cut calories and exercise, but in truth I'm…

HAPPY HALLOWEEN I'm in - Just got back from a cruise yesterday and I did gain about 2 to 2.1/2 lbs.