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Hello!! New to group, planning to do 30ds with some diet, did it before last year for about 20 of the days and lost 4kg, but have since put it back on!! sw:140lbs gw: 130lbs Height: 5'4" My PCOS means my weight fluctuates a lot though :weary:
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I got to 20 days around about last year but stopped due to some personal reasons, I am looking to start again though this year as I have some pounds I'd like to lose! Most results of people online seem to be very good, combined with a diet plan I managed to lose about 3 kg in ~20 days, but the effect on the muscles it…
