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Dates !!!!!! Best thing ever if you like them :smile:
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good to know this!
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I don't have eating disorders, just thought if it is going o be a good idea or not because I still eat enough calories in an eating window. I see it's not. Thank you :)
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I don't eat anything with added sugars but I eat lots of fruit and vegetables and also dairy which is high in natural sugars and I don't care cause it's fibers!
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Hey. I'm 5'9 106 lbs female. My goal is 130. Insane dream but I'm gonna try :)
