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Yes, most days I just earn calories from my steps, but two or three days a week I'll use the elliptical or the stair stepper and it says I burn about 240 calories for about a half hour (which seems right to me, I'm going at a moderate intensity, slightly out of breath the whole time)
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Megan, I can't figure out how to add you as a friend haha but if you add me I know how to accept a request
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I think the recommendation to only eat 1/2 or 2/3 does make sense, and I guess most people do say that. But there are some people who seem to be saying you shouldn't eat ANY of them back, which seems like it could be really bad advice for some people, depending on how much you burn (some people exercise a ton)
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See, I've been eating all the calories back and still losing at the planned rate...so it doesn't seem like mfp is overestimating my caloric burn. Am i an anomaly?
