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Sounds like me all over again. When I was at the age of 36, I was sitting at 165 lbs. (I'm 6' 3"). Push to hit small goals, 5-10 lbs. in six months is a good gain. I'm now averaging 200 lbs. at age 47 and have maintained that for several years (sticking point). Here is the secret... time and consistency. It took me three…
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"Sacrifice today for tomorrow" "It's the person with the greatest perseverance that wins" "Every success in life is masked by temporary pain" "One hour of pain produces a lifetime of pride" "When you have a purpose for every action, every action has a result"
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6'2" 48 yr old HW: 221 lbs. CW: 202 lbs. GW: 210 lbs. LW: 172 lbs. Goal is a little more weight but with lower BF%
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Nice ink
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Perfectly said !!!
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Sounds like me all over again. When I was at the age of 36, I was sitting at 165 lbs. (I'm 6' 3"). Push to hit your goal but... if you gain 30 lbs. by end of December, you're going to just be all fat. Plus, trying to force that much food into your body all of the sudden will most likely make you feel like crap. Even if you…
