cogirljb Member

My 2 newest and favorites!!

Its not 1RM, but on my 5x5 Squat 115lbs Bench 95lbs Deadlift 155lbs (1x5)

That doesn't seem weak AF at all, good numbers!!

I think he is great as well, explains things so well!!!

I'm pushing for 100lbs in the next week or 2!!

95lbs 5x5

Banana Pancakes - Jack Johnson

I know what everyone else would say, but I like my shoulders/arms :)

Agreed!!!

I have never had hip/back pain from elliptical. Its pretty low impact, so I couldn't imagine it causing to many issues, maybe some stretching when you get done??

BLT's :)

Just did :)

Colorado :)

Shoes!

Lots of good advise here, but I love this one, its so true!! You have to push yourself out of your comfort zone, even if its a small amount. I am constantly doing this with myself, I keep track of everything I do and always try to push for more the next time!! The more you push the faster and/or stronger you'll get!!!

Custom Nike Free Runs, because I needed purple shoes :)

Wow, way to kick some *kitten* and take back your life!!!

I've used it for several months now and am completely amazed at the strength I have added!!! I have also added a few of the add on lifts the app has, in the last month month or so, absolutely love it!!!

Turning 40 next month, eeek!!!

I had the same thing happen. At 135lbs my hands hurt, my grip was crap and I thought there was no way I could lift anything heavier. Someone told me to pause when I needed and readjust my hands and then continue. That seemed to help a lot, I've also started doing pullups (assisted) but that seems to have helped too!! I'm…

I turn 40 next month...eeeeek!!!

I like men with tattoos!!

To be on a nice warm beach with a cold beer in hand!!

When someone chews with their mouth open, I just want to slap them!!!

If I workout at home I'm usually barefoot or in socks

This!!!

Love beards!!!

I suggest stronglifts 5x5 as well!! Been doing it for several months and absolutely love it :))

I remember hitting 135lbs on deadlifts and thinking how bad my hands hurt and that I'd never be able to lift more...I'm now at 155lbs with no issues at all!!!!

Yes, started stronglifts 5x5 several months ago and found that I really love lifting!!!!