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Mollie, I wear a heart monitor on a strap during my 60 minute HIIT and always burn between 450 and 585 a session depending on how hard I work. I do Orange Theory Fitness 3x per week. Hard work but SO worth it.
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did you ever consider making those mason jar meals at night for the next day? if you use Pinterest, there are SO many options. I LOVE them. lots of variations.
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I agree with the others that say every calorie counts. I log everything that goes in my mouth (except water which goes in another spot)
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Hi! So glad to see so many trying to get it done! I am 185, began at 197, trying to get to 130. Working out HARD 3x per week and not so hard 2x per week. (having trouble with that part.) :)
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Do you do pinterest? Lots of slow cooker recipes you will love!
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Hi all, I just now discovered this message board! I am 63 and made a commitment on July 29 of this year to once and for all make changes to my life. Tired of the guilt trips every time I have a slice of pizza or bread for that matter. Doing HIIT with Orange Theory Fitness and LOVE LOVE LOVE it! I also discovered a couple…
