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5’3”, 45 years old Currently 25 pounds over goal weight Bad Habits: I realize that I have sat too much ever since I got an iPad a few years back. I was exercising just 1-3 times per week instead of daily. I didn’t always plan meals ahead, so we would often order take out. We got in the habit of eating dinner with wine in…
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Great source of protein. Yes, you still have to track the calories so you don't over consume them. My memory is that it is something like 28 almonds for 200 calories, so I would count out 16 almonds to record a 100 calorie snack. I've heard people make individual 100 calorie snack bags to keep their serving size right when…
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Amazing Grass Superfood
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You sound like you are eating very healthy. Exercise is very important too! Sit ups!
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Almond milk in a protein shake may qualify. I also add a banana to thicken my shakes. So quick and easy! Takes a few seconds to blend. Great for on the go too.
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Breakfast shake: unsweetened almond milk bananas Lunch: tomato avocado eggs apple carrots almonds nectarines Dinner: broccoli asparagaus red pepper onion chicken Dessert: chobani nonfat greek yogurt with honey peanut butter
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You can add almond milk to your protein shakes.
