smicci1 Member

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  • My husband can drink diet soda no problem...He only drinks them in moderation (like when we are out at a restaurant). At home we typically only drink water. I, however, can't have anything with aspartame in it. A few years ago, I was drinking diet green tea. I hated plain water, and it had zero calories. After months of…
    in Diet Cokes ? Comment by smicci1 November 2016
  • I eat a peanut butter protein ball each morning (www.muscleiciousfoods.com). They are local to me, so I can usually hop in and by from their store, but they do ship. I aim for 100 grams each day, since I lift 6 days a week and don't want my weight loss to stall my muscle gains. I also use whey protein for post workouts…
    in Protein Comment by smicci1 November 2016
  • Congrats! Keep up the great work :)
    in Feeling proud and continuing Comment by smicci1 November 2016
  • I've gone both routes with this. In March, I started going to the gym 5-6 days a week doing both cardio and strength training. I made a vow to myself that I wouldn't weigh myself at all for at least a month. I was feeling amazing, and could see changes happening with my body (even though I wasn't really serious about the…
    in To weigh or not to weigh Comment by smicci1 November 2016
  • Weight lifting as a female is an amazing confidence booster. I'm just starting the weight loss portion of my journey, but I have been lifting for a few months now, and feel stronger each and every day. Bodybuilding.com has a ton of information for beginners, and some really solid programs you can follow to get you started.…
    in Lifting?? Comment by smicci1 November 2016
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