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This is me to the T! Especially during that "time". I have found that if I pace the times I eat and I start the day off with a high protein-low fat drink for breakfast, my hunger is more controlled. For example, my mornings are super busy so I put together my protein drink (carnation instant breakfast with 10 oz of low fat…
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I use the vivofit by Garmin and absolutely love it. when I had first got it it was so inaccurate but then when I did some research on it it's starts off inaccurate because it actually adjusts itself according to your movements and I have lost 10 pounds Within a month. it is about 90% accurate. Sometimes I will catch it…
