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UPDATE 3 Still staying on OMAD and it has been 54 days since I started. I am still counting my calories and eating once a day but not restricting what I eat. Just keeping it to one plate of food roughly between 1200 to 1600 calories once a day. Today I am 231 lbs for a total of 35 lbs so far. My weight loss has slowed down…
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UPDATE: Okay now I do occasionally feel brain fog and light headaches. It is nothing I can't handle. I am still eating between 8pm and 9pm everyday; however, only between 1000 to 1300 calories daily. I am not really feeling hunger cravings. I can trust myself at resteraunts now. I often go with my wife and drink black…
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Hope everyone had a Merry Christmas, My name is Abner kinda new here. ...your weight = 251 now ...your height = 5' 10" ...your goal weight range = 200 - 210 ...the time of your OMAD = 8pm- 9pm ...I started OMAD nine days ago on December 19, 2016. I found your OMAD video on youtube and thought what the hell let me try it. I…
