JennyHsavage Member

Could be your body hanging onto the calories because it's not getting enough. Or you could be just building muscle, muscle is heavier than fat. I'd try take in more calories and try some cardio too

Oh brill... thumbs up girl x well done you x this is what I like to hear. I'm glad it's worked out for you I can't wait to feel like that

But what's wrong with cutting out something you don't feel good after? I mean like if u are an Indian and it plays havoc with your stomach and skin would u like to quit it? Sugar doesn't agree with me

Sugar Can Cause Insulin Resistance, a Stepping Stone Towards Metabolic Syndrome and Diabetes. Insulin is a very important hormone in the body. ... Having too much glucose in the blood is highly toxic and one of the reasons for complications of diabetes, like blindness and the likes. Take it from a girl with a mother on…

I only have to look at coffee or anything sugary and I'm wired to the moon so il have to keep it down as much as I can, ps TTC and that isn't helping my sleep when I'm 24/7 worrying

This is the buz I'm looking forward to, I have done both separately and felt great so if I can make it through both even better again :smile: thanks for the positive response

Thanks for the tips

Oh cool sounds good, might give it a bash if this was fails

Every hear of decaf

I make a large pot of soup and portion it up then il add sweet corn and chicken to it to bulk it up for my lunch. Around 300 calories and fills me up

Sleep is all over the place, I just have 2 a day with 2 sugars so if one goes so is the other ☺️ plus my skin glows when I stick to green tea and plenty of water

That's just you superperson... I get angry when I don't sleep

Thank you for that x I only had the 2 coffees with 2 sugars in each but its its not the same and I love my water and sleep so it's gotta go

Thank you

Refined sugar isn't healthy and caffeine keeps me awake... that's why

Good god I wouldn't want to suppress my appetite lol I'd die if I hadn't the energy for the miles I put in

Caffeine because I'm a terrible sleeper and I find it helps me sleep when I do quit and Just refined sugars for a healthier diet, there's enough in the amount of fruit and veg I eat so I would much happier cut out the crap and fill up on healthy foods. Plus my skin glows

Sliced turkey with loads of iceberg lettuce, onion and tomato in a wholemeal pits ☺️