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I read a lot on keto and conclude to stay at original (non-exercise) carb and protein gram goals.. the fat is flexible, the filler.. and don't even have to eat the fat up to ~70%.. eat it until satiety or up to max (without exercise) goals.. if we don't eat all our fat, the idea is that the body will resort to its own…
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Welcome to keto! I'm keto too. Any ketoers, please add me too. Best ahead!
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I'm late 40s. Please feel free to add me, any serious LCHFers.
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Feel free to add me.. I'm starting LCHF too.
