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what's your IG?
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Hi all..I'm Michelle..from the UK ..looking to lose 15kg by mid march ..add me ..would love more motivation
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Hi Michelle..I am also a single mum ..I'm from the UK ..my name is also Michelle .mill add you and hopefully we can motivate each other
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I'm from the UK also..
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Keep at it..after the 1st week it gets so much easier to stick to
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ardanjusik1 14lbs 9.4 lost 5.6 to go Benkofi 14lbs 0 lost 14 to go BigGMK83 Goal 14lbs 14 lost 0 to go Blt1350 28lbs 0 lost 28 to go Bluesson001 Brandiwyliemoore Goal 15 lbs 0 lost 15 to go Candace Goal 14lbs 0 lost 14 to go Cecile Woolley 14lbs 3lost 11to go Chocolategemz Goal 14lbs 0 lost 14 to go Dietvanillacoke Goal…
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I'm in..doing in kgs Goal 14lbs 1.4kg lost 4.9kg to go
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I've done intermittent fasting..it's very good..I did 10pm to 6pm ..I was never worried about food and had a lot of success..this was before I got pregnant with my daughter .a.dd me if you like..I don't know how to add
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Hi all add me if you want..I don't know how to add as I'm new here :-)
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Hi all.. finally ready to get back in shape after having my daughter Starting weight 88kg Lost 1.4kg 1st week
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I just want to say I am doing low carb (between 60 and 90grams a day)..and cutting down carbs is what works best for me ..the thing you have to remember is low carbs IS a very good way to lose weight but the reason why a lot of people do it is pretty obvious..carbs are extremely calorie dense and when you start cutting…
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Agree with everything you said.. congratulations on your loss so far..I have also been doing something similar 40protein 40fat 20carbs and I'm never hungry ..I used to get hungry all the time in the evenings but now I very rarely think about food in between meals
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I agree..been doing it for just over a week and never feel hungry between meals
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Hi..how long did it take you to lose the 13
