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Personally when I was working out every day my depression was almost nonexistent, everyone’s different though! I say it can hurt, go on a couple walks a week maybe? Definitely don’t wait until your thinner to address your depression though, it won’t just go away. Can I send you a friend request?
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You look fantastic! Amazing job
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I started at 220, got my first you look thinner from my mum at 200 but haven't received anything more than that since (now at 184) I'm 5'7" btw
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I too agree that revenge is not the best way (yes, I've done it too) do this for you so you can live a long healthy life! I started at 220, now at 184 with a goal weight of 135 ( -85 very close to your -90 goal) Shooting a friend request your way! The very best on your journey to a healthy lifestyle!!
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Add me
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Feel free to add me! I've lost 30lbs with only 60 more to go!
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Add me too! :smile:
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Sent you a request :smile: not to sound harsh but you are going to do this for yourself and your health- Not for revenge, I know I did it too but your going to get so much further if you do it for yourself. Please don't take any of this in a nasty way, just trying to give you a tip.
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Anyone feel free to add me! :smile:
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Feel free to add me! Congrats on your weight loss too! :smile:
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Add me too :smile: I've already lost 25 with 60 left. We can do this!
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Amazing!
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Anyone feel free to add me! Im 5'6, started at 220, now down to 195 with a goal weight of 130! :smile:
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Add me! :smile:
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Anyone feel free to add me! I started at 220, now down to 195 with an ultimate goal of 130.
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Add me! :smile:
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Feel free to add me :smile:
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Feel free to Add me! :smile:
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I have 60ish left to go, all ready lost 25. I would love adds as I've been slacking a bit...
