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I found an awesome recipe in the Curves cookbook for chicken fajitas, without using the tortillas of course. The flavors blend so well, and it's really got the Mexican food taste down really well. It's a favorite of mine; I make it at least twice a month! I also have all the Clean Eating cookbooks by Tosca Reno; she has…
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I kept several pairs of jeans, starting with my largest pair. As my weight loss continued, I'd take pictures of all of them lying on top of each other, just to see my progress. I am planning on getting rid of them for good though.
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You don't have to do 'manly' pushups for them to be effective. I have a shattered, inoperable left shoulder, so I do modified pushups against my kitchen counter, I stand about 2-3 feet from the counter, and do my pushups using the counter as my 'floor'. I have been successful doing them this way; with my injured shoulder,…
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I would love to be added to your group! Sounds like a great support system is already in place; I need support when I backslide and eat stuff I shouldn't. I've been entering my daily food intake and my exercise and water intake, but need a group that encourages each other to celebrate successes and commiserates with…
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There are many exercises you can do while at work, such as doing push-ups against your desk for upper body conditioning, doing dips off your office chair(if it doesn't roll), doing squats by standing up and sitting down just until your butt almost sits in your chair. Or if you can afford it, you can buy a stability ball…
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I do, but am taking my weight loss in small goals, one week at a time; I've set a small personal goal of 5 pounds per week. My Fitness Pal is helping me stay accountable by entering my food intake every meal plus snacks, and including my exercise and water intake every day. The weight loss tracker helps me keep up with my…
