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I think eating right before a workout can have negative consequences. All the blood you need pumping to your muscles and lungs might get wasted on metabolizing the food. However I think there could be a variance of "empty" stomach and definition. Maybe the question should be how long after eating should someone wait to…
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I agree... it's difficult being a woman and wanting everything at once lol
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Hey there! I feel ya. We all need a little support.
