mina02us Member

fashionable.

Best of luck to you. I'm on my journey to loosing about the same amount, I switched between working out styles and diets but I think I'm getting the hang of it. At first I wasn't very motivated but then it became a personal challenge and almost in a way an obsession lol to be healthy. :)

Feel free to add me. I know the struggle is real.

GGrea. Awsome job and hopefully I loose 30 lbs to :)

Thank you. I'm working on some adjustments with my diet. But logging everything which sees to be working. Thanx guys.

Thank guys. I just started working out about a month ago and lost about 10 pounds. I have about 25% body fat and trying to get down to 15.

I always get worried about taking creatine that I will keep on increasing.

I always had muscle mass but never lean. Im trying to lean down to 15% possibly.

I could be wrong on this one but I decideded to add creatine and decrease carb to speed up the fat loss pprocess and still have more energy in the gym.

Should I stop the creatine? I'm an endomorph to begin with and get bulky quick.

Sorry, workouts are weekly. i do weight everything except water n that's the only liquid I take in

Specifics. Starting weight 245 a month ago. on Monday I was down to 233. Yesterday 235 today 236. What did I do different this week? Decreased carb to 25% and add creatine. I drink a gallon of water daily plus workout 4-5 times daily.

Can use some friends , new to this.