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I am 5'3" have a small frame, but dense bones and am 49 years old. My starting weight at 47 was 175 lbs and size was 14. In August I weighed 132 and wore a slightly lose size 6. After 8 weeks of Beach Body's PiYo program and following Chalean Extreme eating plan (all clean eating, very little processed foods), I am in a…
