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I believe I was very accurate in my calorie counting - at least as accurate as I had been for the prior eight weeks! I try very hard to pick the right entries from the database and I weigh everything that isn't individually packaged. It MIGHT be bloating, but to just plateau, not suddenly gain 5 or 6 pounds, does not…
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Suddenly, 4 weeks after ending the steroids I've started to lose weight again. I know about plateaus in dieting, but this was very extensive and unreasonable for the amount of calories in and out. In retrospect and with the help of my fitness pal I can see that the plateau started the day after I started the steroids and…
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I maintained a strict diet - same as I had been on for 8 weeks - and completely stopped losing weight. 1200 cal/day and actually I was able to increase physical activity but I went from losing 1 - 3 pounds/week to losing 2 pounds in 5 weeks.
