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I wouldn't try to ignore a carb craving - I would simply combine it with foods that will make it more satisfying. Eat bread, but take the time to toast it, slather it with some nut butter, and slice a banana to go on top. You really want crackers?? Eat the Ritz but have it with some cheese and roasted red peppers and…
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Let's take your example - apple pie. Even if you could find a weight measure for one slice, how do you know the apple pie you're eating is the same as another apple pie with the same weight? The main reason for the calorie fluctuations has more to do with the ingredients than the size of the slice. Unless you know the…
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It's probably your lip balm.
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I agree with so many who said they don't like to drink their calories. Fruit juice and soda are two things I can live without. I drink two cups of coffee in the morning with half and half. I just have to have half and half for some reason - it makes me happy. I log it and love it.
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I worked as a weight loss counselor for a major pre-packaged food plan back in the 90's (named after the woman who founded it). I know it's changed since then, but here's what I learned during my time there. Yes, lots of people lose weight when they follow the plan. Unfortunately, the number of people who were able to…
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You may not want to take advice from the newbie with no posts, but I have many, many years of experience. Limit how often you weight yourself. The scale is just a number that may or may not reflect the work you have done. If you can stay off the scale and only weigh in once a month it may help. It's a journey, not a race.
