sarahbeams Member

Start telling yourself "I'm Worth It)...every morning...get up....take a deep breath and start with something you'll change for that day.I would start by positive thinking...I figure if you (hate) something you won't be to motivated to do anything for It or in this case for yourself. We tend to act out according to our…

Yeahhhhhhhh...please add me.

I would love to have some partners at this point...feel free to add ne

Not sure how to add someone on here...but if you do I would love to have some support

Feel free to add me ...thanks...just starting out and determined.

Please feel free to add me ..Would love to hear you out and give (and receive advice)..I've also done Paleo, and I feel it is a great start for you.I may even do it as a cleanse for a couple of weeks to kick-start my weight loss as well..Blessings

I'm always open to encouraging friends and advice.Thanks

Feel free to add me.Would love to share advice as I too am starting again!.Good luck

I have a few friends who have done a protein diet for about two weeks to kick start weight loss..It keeps you full. I would suggest eating mostly white meats and veggies eggs and salads for a couple of weeks. I wouldn't worry too much about calories because you'll be full most of the time.but I believe it's only safe that…

I would love to add you..I need all the encouragement I can get.