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I'm still tinkering with my ratios and percentages but I'm guesstimating that your fat intake as a percentage of your overall intake should be around 70-75%. My research on the topic of excess protein while in ketosis: Your body will break down excess protein and convert it to carbs so your percentages will be thrown off…
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Today so far: 6am Breakfast - 2 eggs scrambled with bacon shredded inside, cup of coffee with 1 trivia and 1 tsp of heavy cream 8am - Pre-workout keto mix of aminos and caffeine 12pm - Post workout mix with aminos n scoop of protein zero carb powder 1pm - 4oz of raw Salmon, 2 fried eggs, 4 oz of Kale cooked in 1 tsp of…
