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I recently started food prep too. I like to do soups. Amazon has these great freezer containers. I will make a big pot, throw I'm some cooked ground turkey, or chicken, black beans or kidney beans and my favorite veggies of the week. Cook then put in containers, freeze and grab and go before work. By the time I get to…
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I find I do better with soup. I will take ground turkey, black beans, mixed veggies, and cooked brown rice, i throw in some adobo seasoning and spices . When it's cooked I put them in contain and freeze. In the morning when I'm headed for work I grab one and by lunch time it starts to defrost. I change it up week to week,…
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I boil eggs and keep in Fridge. When I come home from work I have 4 kids and a husband screaming what's for dinner. I crack one of those eggs with a cube of pepperjack and it holds me off till dinner is done.
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I keep water with me. So if I see something that looks soooooo good then I chug my water. It swells my stomach and takrs away the craving long enough to leave the store or prevent myself from over eating.
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Definitely try a hot beverage after you eat to break down the meal. I love teas, green, oolong, up ehr are my top fav but rose hip helps move the food. Warm letter lemon water, cucumber water. Also what you eat can make a difference in bloat, be mindful of certain fiber rich foods. Bloat kills me so I spend so much time…
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Seaweed. Can't get past the idea of it!
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I honestly wouldn't look at charts or anything else like that. Muscle weighs more than fat, people carry their weight different. I am 5'4" and so is my sister. I am bottom heavy, big butt and thighs. My sister is top heavy. I weight 180 and don't lol over weight because of how I hold it plus I work out and strength train.…
