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organic whey protein- plain. I then add frozen berries and some water. Whips up like a think berry milkshake. I use Raw Grass Fed Whey - Happy Healthy Cows, COLD PROCESSED Undenatured 100% Grass Fed Whey Protein Powder, GMO-Free and buy it on Amazon. Love how it mixes and the flavor
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I tried them and found they did not work and made me jittery and anxious. I gave up and drink a lot of water to control hunger
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count me in. I need to lose at least 100lbs and can use the motivation and success of others to help me when I want to eat in excess
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I am also struggling not to over eat because of emotions. What I am trying now is to get up and do something around the house. Seems to help a bit. But other times, I still "need" to eat (generally due to stress) and I try not to beat myself up over it.
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I have been using Grokker. If you are a prime member on Amazon, the premium service is free (or was). Love it for selection of videos
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how does DDP yoga compare to hatha or vinyassa flow? Any recommendations of DVD's?
