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3.30 in the afternoon here - almost home time from work :)
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HI Rick - I just need friends!!! :p :D Having motivation is really hard - i get dismissed by my family when I say I'm dieting again. I havent told them this time, so far, lost 2.2kg in 3 weeks - you cant see it at the moment - and I wont tell them. The motivation for me is the tape measure - so do track your measurements…
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Perth, Australia :)