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i'll add the weights on the first, after my final weigh in tomorrow morning. January Start Weight: January Goal Weight: Ultimate Goal Weight:140 January 1: January 8: January 15: January 22: January 29: January 31:
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I had the sleeve done on June 8th. I try and keep my calories under 1200 as much as I can. My surgeon wants me to get between 70 and 80 grams of protein a day so that's what I shoot for. I don't pay as much attention to carbs since I eat so little sugar now but I do try and keep it on the lower side. I look at what the log…
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https://www.fitbit.com/user/3XLJZW
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i'm in!
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I do. It's one my weight loss doctor has me on. Involves protein shakes and bars. Both have to have more than 15 grams of protein, and no more that 5 grams of fat and sugar. At least 2 of those per day. i'm supposed to eat every 3-4 hours and not drink with meals or 30 min before or after. It's mostly protein
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listening to the local news and just finished my blog post.
