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I go 6 days a week, 7 if it was open.... and if my body could do it.
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Mfp is great and so is Instagram for motivation. You can do it!!
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Crossfit is lifting and cardio all in one. It's one of those "hurts so good" kind of things. Lol thanks for the friend request ☺
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Thanks
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You've got this! Good Luck!
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The term "middle aged" is kind of a blow to the ole ego
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I guess I fit into this group. Lol
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Do it!! I've been soda free for 4 years and have NEVER regretted it!
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Grilled chicken and steamed broccoli. I love it and eat it 4 to 5 times a week
