Li6erty Member

Anime series I remember watching: HunterxHunter Bleach DeathNote Naruto One Piece DBZ Fullmetal Alchemist etc. I think Death Note was my favourite, which is why I'm so disppointed in the trailer for the upcoming Netflix movie. Anybody seen it??

I've been following my daily calorie goal (suggested by MFP) for a little while now and I've seen some steady gains. Best of luck

~3L I think. I've built up to this amount over awhile. Rather than individual cups, I prefer having a large bottle (~1L, BPA free) and sipping away at it over the course of the day, refilling when necessary. Good luck

Hi, Your calf looks impressive. May you please post the exercises that you perform for their growth? Best of luck with all of your fitness goals!

Postgrad here. The following may not be popular but: finals grades > meal prepping etc IMO. Best of luck with your fitness/academic goals!

I see -that's unfortunate. If it takes you awhile (1-2h) to get to campus I would say it's unadvisable to try gym before lectures. After class may be a better option unless you can do it at home (save money on gym membership fees etc) before leaving for college

Try gym in the mornings before lectures begin. Achieves a few things including getting you up for lectures, energised, showered etc. If you do it regularly enough it'll hopefully become habit. Best of luck!

Hi Carol. I'm not sure I understand your issue. May you post screen captures please?

I like beef jerky. Try it out

Hi Jessie, best of luck in your fitness journey! Anyone here play(ed) DOFUS?

I don't add anyone I don't know irl -sorry. Still, all the best! (:

This is pretty good advice. As for your questions: 30-60min per session is plenty. Man up

Glad it was some use. One more thing, getting up early is pretty tough -very dark here in the morning. I dunno if it's applicable but an alarm linked to a light source or something similar may be a good investment which helps with the getting up process. ...the words research and predictable in the same sentence, how nice…

"Humbly awesome" *rest of my message didn't send. It goes like: oxymoron there? Best of luck Andy!

I was a gamer too once upon a time xD. You can very well achieve that goal -your plan sounds sufficient too. Apply yourself and do your best. All the best!

Southern Ireland here. Sorry to hear about the accident -hope the road to recovery is going well. Best wishes.

Few different disciplines there! Cool! Tips? Not so much :/ but I can tell you what works for me - getting up early (06:00) gym mon-fri, 45-60min each session. This achieves a few things; gets me active, showered, clears my head and energises (yes, energises!) me for the day ahead. Also, my days start early so I can get…

3rd year lung physiology PhD here! Trying to gain weight. Hope your studies are going well. What's your PhD?

I know this feel very well -PhD student here. Best wishes.

I am too

Cool! I'm born in Zimbabwe too! Bulawayo. Live in Dublin, Ireland

"Gone from 80.5 - 87kg in ~3 months". I'd like to gain a similar amount in a similar amount of time. Please post your diet etc.