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Hello! I'm 29, a mom, dx with PCOS, BMI 36 Weight 255 Height 5'10. I have been researching Ketogenic lifestyle and I wanted to share my experience so far. Here is what i am doing. I set my caloric intake at 1500, with 70% fat, 25% protein, and 5% carbs. I am increasing my water intake to at least 160z a day (approx. half…
