alipsie19 Member

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Thanks! It's been rough year :)

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11/1- none 11/2- 26 sec

April Fitness Challenge Day 1: Obliques and Dips Day 2: Obliques and Dips Day 3: Obliques and Dips Day 4: Dips Day 5: Obliques Day 6: Obliques and Dips Day 7: Obliques and Dips Day 8: Dips Day 9: Obliques and Dips Day 10: Obliques Day 11: Obliques and Dips Day 12: Dips

4-6: 4x :30 Mixed 4-7: 4x :30 Mixed 4-8: 4x :30 Mixed 4-9: Planned rest day 4-10: 4x :30 Mixed 4-11: 3x :45 Mixed 4-12: None 4-13: 5x 1:00, 1x :45 Mixed Total: 16:00

Day 1: Obliques and Dips Day 2: Obliques and Dips Day 3: Obliques and Dips Day 4: Dips Day 5: Obliques Day 6: Obliques and Dips Day 7: Obliques and Dips Day 8: Dips

Day 1: Obliques and Dips Day 2: Obliques and Dips Day 3: Obliques and Dips Day 4: Dips Day 5: Obliques Day 6: Obliques and Dips

4-6: 4x :30 Mixed 4-7: 4x :30 Mixed 4-8: 4x :30 Mixed 4-9: Planned rest day 4-10: 4x :30 Mixed 4-11: 3x :45 Mixed Total: 10:15

4-6: 4x :30 Mixed 4-7: 4x :30 Mixed 4-8: 4x :30 Mixed 4-9: Planned rest day 4-10: 4x :30 Mixed Total: 8:00

Day 1: Obliques and Dips Day 2: Obliques and Dips Day 3: Obliques and Dips Day 4: Dips Day 5: Obliques

4-6: 4x :30 Mixed 4-7: 4x :30 Mixed 4-8: 4x :30 Mixed 4-9: Planned rest day Total: 6:00

Day 1: Obliques and Dips Day 2: Obliques and Dips Day 3: Obliques and Dips Day 4: Dips

Day 1: Obliques and Dips Day 2: Obliques and Dips Day 3: Obliques and Dips Got it done early today, lots of running around to do.

4-6: 4x :30 Mixed 4-7: 4x :30 Mixed 4-8: 4x :30 Mixed Total: 6:00 Got it done early today. Lots of running around to do.

4-6: 4x :30 Mixed 4-6: 4x :30 Mixed Total: 4:00

Day 1: Obliques and Dips Day 2: Obliques and Dips

4-6: Done Felt pretty good, but I can tell I haven't stretched for real in quite a while!

Day 1: Obliques and Dips :)

Thanks Skipper!! :) I think it is, but we'll find out.

4-6: 4x :30 Mixed Total: 2:00

Alright gang, going to give this another shot. March was a total bust for me. But, I've been in physical therapy for a few weeks now and I'm hoping I can start getting back to something normal-ish. Monthly goal 60min

Alright gang, going to give this another shot. March was a total bust for me. But, I've been in physical therapy for a few weeks now and I'm hoping I can start getting back to something normal-ish.

I'm a bit late seeing this, but would love to join. I've been sidelined from training for the last 5 weeks due to labrum tears in both shoulders and extreme arthritis in my right hip. Stretching would be right up my alley. How should we be accountable? Logging on this feed daily or is there another place established?

Fantastic job girl! :smiley:

March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day March 9: 4x :30 Elbow March 10: Zip March 11: Zip, skipped it March 12: Zip March 13: Zip March 14: 3x 2:00 Mixed March 15: 1x 3:00, 2x 2:00 Mixed March…

Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done Day 10 - Skipped it, crazy day(made it up) Day 11 - Skipped it(made it up) Day 12 - Zip Day 13 - Zip(made it up) Day 14 - Done Day 15 - Done Day 16 - Rest day Day 17 - Done Day 18 - Done…

Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done Day 10 - Skipped it, crazy day(made it up) Day 11 - Skipped it(made it up) Day 12 - Zip Day 13 - Zip(made it up) Day 14 - Done Day 15 - Done Day 16 - Rest day Day 17 - Done Day 18 - Done…

Good luck in your race!

March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day March 9: 4x :30 Elbow March 10: Zip March 11: Zip, skipped it March 12: Zip March 13: Zip March 14: 3x 2:00 Mixed March 15: 1x 3:00, 2x 2:00 Mixed March…