alipsie19 Member

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  • Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done Day 10 - Skipped it, crazy day(made it up) Day 11 - Skipped it(made it up) Day 12 - Zip Day 13 - Zip(made it up) Day 14 - Done Day 15 - Done Day 16 - Rest day Day 17 - Done Day 18 - Done…
    in March Fitness Challenges Comment by alipsie19 March 2017
  • March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day March 9: 4x :30 Elbow March 10: Zip March 11: Zip, skipped it March 12: Zip March 13: Zip March 14: 3x 2:00 Mixed March 15: 1x 3:00, 2x 2:00 Mixed March…
    in 60 Minutes per Month Plank Challenge - March 2017 Comment by alipsie19 March 2017
  • OMG! Keep going everyone, y'all are doing great!! If you ever have to play catch up, just know that it sucks! I am officially caught up including tomorrow's (day 20). Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done Day 10 - Skipped…
    in March Fitness Challenges Comment by alipsie19 March 2017
  • Sorry gang, I know I've missed a bunch. Caught up with my other challenges this weekend. I'll put some minutes up on this one this week. March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day March 9: 4x :30…
    in 60 Minutes per Month Plank Challenge - March 2017 Comment by alipsie19 March 2017
  • Way to go team 5!!!
    in TEAM THREE Comment by alipsie19 March 2017
  • Challenge #3 This week I ate spinach (which I normally eat daily), kiwi fruit (for the potassium), Swiss chard (in my protein shake - it didn't affect the taste of it :smile: ), Brussels sprouts and asparagus (from the eat something you don't like challenge).
    in TEAM THREE Comment by alipsie19 March 2017
  • Challenge #2 I chose the 5km Randonneee on Reunion challenge from Week 2 ( La Reunion). I chose this challenge because it had to be done outside. I used MapMyFitness app to calculate the event. 63:52 (7.83miles)-1,211cals.
    in TEAM THREE Comment by alipsie19 March 2017
  • March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day March 9: 4x :30 Elbow March 10: Zip March 11: Zip, skipped it March 12: Zip March 13: Zip March 14: 3x 2:00 Mixed March 15: 1x 3:00, 2x 2:00 Mixed Total…
    in 60 Minutes per Month Plank Challenge - March 2017 Comment by alipsie19 March 2017
  • Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done Day 10 - Skipped it, crazy day Day 11 - Skipped it Day 12 - Zip Day 13 - Zip Day 14 - Done Day 15 - Done March "Madness": Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done…
    in March Fitness Challenges Comment by alipsie19 March 2017
  • Sounds like fun!! :smile:
    in TEAM THREE Comment by alipsie19 March 2017
  • Cannot tell a lie...that friggin' hurt, but I will get you the 90 I promised! March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day March 9: 4x :30 Elbow March 10: Zip March 11: Zip, skipped it March 12:…
    in 60 Minutes per Month Plank Challenge - March 2017 Comment by alipsie19 March 2017
  • @MiamiSeoul Hey girl, Thanks!! I know I need to get it done. Goals to accomplish :wink: Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done Day 10 - Skipped it, crazy day Day 11 - Skipped it Day 12 - Zip Day 13 - Zip Day 14 - Painful but…
    in March Fitness Challenges Comment by alipsie19 March 2017
  • Challenge #2 I chose the 1332 stair Sydney Bridge Climb from Week 3 (Australia). I chose this challenge because it was the hardest to achieve physically. I used my Fitbit to calculate the stairs. It equates 12 stairs to a flight. Unfortunately, it does not count descending so this was all done ascending. 49min stair…
    in TEAM THREE Comment by alipsie19 March 2017
  • Thanks! It was a really slow day yesterday. :smile:
    in TEAM THREE Comment by alipsie19 March 2017
  • Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done Day 10 - Skipped it, crazy day Day 11 - Skipped it Day 12 - Zip Day 13 - Zip March "Madness": Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Day 7 - Done…
    in March Fitness Challenges Comment by alipsie19 March 2017
  • March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day March 9: 4x :30 Elbow March 10: Zip March 11: Zip, skipped it March 12: Zip March 13: Zip Total 16:00
    in 60 Minutes per Month Plank Challenge - March 2017 Comment by alipsie19 March 2017
  • Challenge #1 I chose the 10.49mi Iditarod Challenge from Week 6 (Alaska). I chose this challenge because during week 6 I accomplished the 2.5k and 5k Frostbite runs, but was unable to get this one done. I did the challenge in three separate sections calculated by my Fitbit: 65min walk (5.07km)-467cals 79min walk…
    in TEAM THREE Comment by alipsie19 March 2017
  • Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done Day 10 - Skipped it, crazy day Day 11 - Skipped it Day 12 - Zip March "Madness": Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest…
    in March Fitness Challenges Comment by alipsie19 March 2017
  • March Planking Goal 90:00 March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day March 9: 4x :30 Elbow March 10: Zip March 11: Zip, skipped it March 12: Zip Total 16:00
    in 60 Minutes per Month Plank Challenge - March 2017 Comment by alipsie19 March 2017
  • @sth76 Welcome to the team!
    in TEAM THREE Comment by alipsie19 March 2017
  • Challenge #3 I had sushi tonight for dinner. One of the things served with it are small slices of ginger. It is used to clear your palette prior to trying a different type of sushi. I've had it before when I lived in Okinawa. It's actually pretty good.
    in TEAM THREE Comment by alipsie19 March 2017
  • Skipped yesterday, but got a good full body workout in... Did the Spartan Sprint in Houston! March Planking Goal 90:00 March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day March 9: 4x :30 Elbow March 10:…
    in 60 Minutes per Month Plank Challenge - March 2017 Comment by alipsie19 March 2017
  • Skipped yesterday, but got a good full body workout in... Did the Spartan Sprint in Houston! Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done Day 10 - Skipped it, crazy day Day 11 - Skipped it March "Madness": Day 1 - Done Day 2 - Done…
    in March Fitness Challenges Comment by alipsie19 March 2017
  • 9 March 20min Foam Rolling & Stretching 16min Calisthenics -4x :30 Elbow planks -30 day AB challenge -30 day March Madness challenge 10min Yoga (Sun Salutations) During the day: 51min walk (3km) @ 368cals
    in TEAM THREE Comment by alipsie19 March 2017
  • Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done March "Madness": Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day Day 9 - Done
    in March Fitness Challenges Comment by alipsie19 March 2017
  • March Planking Goal 90:00 March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day March 9: 4x :30 Elbow Total 16:00
    in 60 Minutes per Month Plank Challenge - March 2017 Comment by alipsie19 March 2017
  • @magslante Welcome to the team, its great to have you! Good luck with the bootcamp. I'm sure you'll do great. :)
    in TEAM THREE Comment by alipsie19 March 2017
  • 7 March Morning: Nada, had to be at work at 0500 During work: 32min walk (2.1km) @ 230cals 18min walk (1.5km) @ 145cals 47min walk (4.2km) @ 349cals Evening: 60min Foam Rolling & Stretching 20min Fitness Zone Reggae Workout 20min Recovery Day video Doing the videos back to back was interesting. Felt really good on my hips…
    in TEAM THREE Comment by alipsie19 March 2017
  • Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day March "Madness": Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Day 7 - Done Day 8 - Rest day
    in March Fitness Challenges Comment by alipsie19 March 2017
  • March Planking Goal 90:00 March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow March 8: Rest day Total 14:00
    in 60 Minutes per Month Plank Challenge - March 2017 Comment by alipsie19 March 2017
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