alipsie19 Member

So not cool!! Get better soon girl, we miss hearing from you. :wink:

7 March 30min walk @ 20:00 pace 198cals (Watching 5 videos about Jamaica) 16min Calisthenics -4x :30 Elbow planks -30 day AB challenge -30 day March Madness challenge 20min Foam Rolling & Stretching During work: 51min walk @ 20:00 pace 388cals Evening: 60min Foam Rolling & Stretching

Welcome @stk76 its great to have you!

Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done Day 7 - Done March "Madness": Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done Day 7 - Done

March Planking Goal 90:00 March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow March 7: 4x :30 Elbow Total 14:00

Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done Day 6 - Done March "Madness": Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done Day 6 - Done

March Planking Goal 90:00 March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow March 6: 4x :30 Elbow Total 12:00

5 March 60min Foam Rolling & Stretching 11min Calisthenics -4x :30 Elbow planks -30 day AB challenge -30 day March Madness challenge 10min Yoga (Sun Salutations)

Had every intention of doing the Challenge 1-3 the 10.49 miler, but after slipping in the rain this morning my right hip flexor and right shoulder have been advising against it. Sorry gang!

Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest Day 5 - Done March "Madness": Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done Day 5 - Done

March Planking Goal 90:00 March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow March 5: 4x :30 Elbow Total 10:00

March Planking Goal 90:00 March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow March 4: 4x :30 Elbow Total 8:00

Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Rest March "Madness": Day 1 - Done Day 2 - Done Day 3 - Done Day 4 - Done

Challenge #1-2 1. Today I did the 5k Frostbite Footrace. 2. I chose this one because I wanted to knock out all three distances this week. About 2k into my run I received a phone call. I proceeded to walk/run the rest of the way.

Challenge # 3 Lighten the Load I chose to leave cookies behind. These are my goto when I am in need of a sweet fix. It was actually rough a few of the days, but for the most part it wasn't too bad.

@enuf200 WTG!!

3 March 20min Foam Rolling & Stretching 9min Calisthenics -4x :30 Elbow planks -30 day AB challenge -30 day March Madness challenge 10min Yoga (Sun Salutations) During the Day: 28min Walk (1.7km) 172cals Evening: Nada, worked until 0100

Challenges: Abs: Day 1 - Done Day 2 - Done Day 3 - Done March "Madness": Day 1 - Done Day 2 - Done Day 3 - Done

March Planking Goal 90:00 March 1: 4x :30 Elbow March 2: 4x :30 Elbow March 3: 4x :30 Elbow Total 6:00

[quote="EternalTruth;39002103" I am going for a nice long hike with a friend of mine (to a place called Crawford Lake for those of you who might live in Ontario). We like to try out different trails outside of our area.~ Truth[/quote] Never been to Crawford Lake, but did do some hiking up at Lake Nipissing near North Bay…

Planning on knock out the 5k tomorrow after work and the Iditarod 10.49 either tomorrow night or Saturday.

2 March Morning: 20min Foam Rolling & Stretching 8min Calisthenics -4x :30 Elbow planks -30 day AB challenge -30 day March Madness challenge 10min Yoga (Sun Salutations) During the Day: 42min Walk (3.4km) 288cals After work: Nada Evening: 75min Foam Rolling & Stretching

March Planking Goal 90:00 March 1: 4x :30 Elbow March 1: 4x :30 Elbow Total 4:00

Challenges: Abs: Day 1 - Done Day 2 - Done March "Madness": Day 1 - Done Day 2 - Done

That's fantastic!!

Glad you had fun with the kids and glad to hear the road to recovery is going well. :)

I have to admit the video kinda did me in. Short night in the gym :( 1 March Morning: 44min Walk @ 20:00pace (watched an episode of Smallville) 20min Active & Passive Rotator Cuff Stretch 40min Foam Rolling & Stretching At work: 40min Walk (3.51km) 274cals After work: 40min Fat-blasting Total Body Strength Training video…

Challenges: Abs: Day 1 - Done March "Madness": Day 1 - Done Sorry gang, I'm going to skip the measurement portion.

March Planking Goal 90:00 March 1: 4x :30 Elbow Total 2:00

I'm trying. Posted all of the info on my wall. I'd be happy to donate my extra minutes if someone needs them. I could try to do the challenges twice as well, but that's a lot of water on a small bladder. :)