alipsie19 Member

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  • @MiamiSeoul You're doing awesome!! I'm in for the Ab challenge and the March Madness.
    in March Fitness Challenges Comment by alipsie19 March 2017
  • @enuf200 Sorry to hear about your daughter's teams, but happy for your son's. :smile: Way to hang in there with the Herseys. I've given up cookies and ice cream. :smiley:
    in TEAM THREE Comment by alipsie19 March 2017
  • Feb 28: Nada! Just plain tired. I did achieve my goal of 90min though...so I guess it was a successful month. Thanks @b3achy and everyone else!! This was fun ;)
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 March 2017
  • 28 Feb: Nada. Just plain tired. Going to call the month a success though. Thanks @MiamiSeoul !! This has been fun ;)
    in February Fitness Challenges Comment by alipsie19 March 2017
  • 28 Feb Morning: Nada, went to bed at 0200 and had to be up at 0530! At work: Nice leisurely strolls in an effort to stay awake
    in TEAM THREE Comment by alipsie19 March 2017
  • Challenge #1 1. I chose the 2.5k Frostbite Footrace. 2. I walked this for two reasons. First I had time while I was at work due to the day being a very slow one. Secondly, my intentions were only to move so I stayed awake. It just so happened that I walked just over the required distance.
    in TEAM THREE Comment by alipsie19 February 2017
  • Happy to add you and follow you along your journey. :) My food diary is open and I post what I've done on my wall at the end of each day.
    in Friends for motivation and fitspiration? Comment by alipsie19 February 2017
  • I'm in again. Would like to reach 90 min again; still nursing my right shoulder along until after March 11. Should be interesting.
    in 60 Minutes per Month Plank Challenge - March 2017 Comment by alipsie19 February 2017
  • 27 Feb Morning: 20min Active & Passive Rotator Cuff Stretch 10min Foam Rolling - Upper back, shoulders, chest 11min Calisthenics -1x 30 sit-ups -1x 30 Russian Twist 10lb DB -1x 30 Bicycle Crunch -1x 30 Crunch -4x :30 Elbow Plank -1x 30 Supermans -1x 30/side Windmills 10min Yoga (Sun Salutations) 20min Treadmill Walk @…
    in TEAM THREE Comment by alipsie19 February 2017
  • 11min Calisthenics -1x 30 sit-ups -1x 30 Russian Twist 10lb DB -1x 30 Bicycle Crunch -1x 30 Crunch -4x :30 Elbow Plank -1x 30 Supermans -1x 30/side Windmills 10min Yoga (Sun Salutations) Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip Feb 5: Done Feb 6: Done Feb 7: Done Feb 8: Done Feb 9: Rest Day Feb 10: Not enough for me…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Feb 18: Zip Feb 19: Zip Feb 20: 6:00 Feb 21: 4:00 Feb 22: 6:00 Feb 23: 4:00 (had…
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • This week is so cool! Back in 2008 I got to meet Jeff King (author of Cold hands, Warm heart: Alaskan Adventures of an Iditarod Champion). He was the motivational speaker at a hockey function I was attending. Our team followed him, via the internet, during his next race. The kids absolutely loved keeping track of him and…
    in TEAM THREE Comment by alipsie19 February 2017
  • Way to go gang!
    in TEAM THREE Comment by alipsie19 February 2017
  • Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip Feb 5: Done Feb 6: Done Feb 7: Done Feb 8: Done Feb 9: Rest Day Feb 10: Not enough for me to count it. Feb 11: Zip Feb 12: Zip Feb 13: Done Feb 14: Done Feb 15: Done Feb 16: Done Feb 17: Done Feb 18: Zip Feb 19: Zip Feb 20: Done Feb 21: Done Feb 22: Done Feb 23: Done Feb 24:…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Feb 18: Zip Feb 19: Zip Feb 20: 6:00 Feb 21: 4:00 Feb 22: 6:00 Feb 23: 4:00 (had…
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip Feb 5: Done Feb 6: Done Feb 7: Done Feb 8: Done Feb 9: Rest Day Feb 10: Not enough for me to count it. Feb 11: Zip Feb 12: Zip Feb 13: Done Feb 14: Done Feb 15: Done Feb 16: Done Feb 17: Done Feb 18: Zip Feb 19: Zip Feb 20: Done Feb 21: Done Feb 22: Done Feb 23: Done Feb 24:…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Feb 18: Zip Feb 19: Zip Feb 20: 6:00 Feb 21: 4:00 Feb 22: 6:00 Feb 23: 4:00 (had…
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • -1x 30 Crunch -1x 2:00 Elbow Plank -1x 30 Supermans -1x 30/side Windmills 10min Yoga (Sun Salutations) Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip Feb 5: Done Feb 6: Done Feb 7: Done Feb 8: Done Feb 9: Rest Day Feb 10: Not enough for me to count it. Feb 11: Zip Feb 12: Zip Feb 13: Done Feb 14: Done Feb 15: Done Feb 16:…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Feb 18: Zip Feb 19: Zip Feb 20: 6:00 Feb 21: 4:00 Feb 22: 6:00 Feb 23: 4:00 (had…
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • I'm in 3 challenges and I enjoy each one of them immensely. 1. 60minute per month Plank Challenge. This was one of my very first challenges and also the only one I have stuck with since joining MFP. It has helped me a bunch with my core strength. It was started by @b3achy (currently AR Team 5). This challenge is why I do…
    in TEAM THREE Comment by alipsie19 February 2017
  • 23 Feb Morning: 20min Active & Passive Rotator Cuff Stretch 30min Calisthenics -1x 30 sit-ups -1x 30 Russian Twist 10lb DB -1x 30 Bicycle Crunch -1x 30 Crunch -2x 2:00 Elbow Plank -1x 30 4ct Mountain Climbers -1x 30 4ct Jumping Jacks -1x 30 Supermans -1x 30/side Windmills -1x 30 Burpees -3x 30 Push-ups -4x 10 Chin-ups…
    in TEAM THREE Comment by alipsie19 February 2017
  • You're doing fantastic!!
    in February Fitness Challenges Comment by alipsie19 February 2017
  • Yoga definitely helps. I try to get 10 minutes of Sun Salutations in everyday.
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • Had to lay off the side planks due to my shoulders :( -1x 30 sit-ups -1x 30 Russian Twist 10lb DB -1x 30 Bicycle Crunch -1x 30 Crunch -2x 2:00 Elbow Plank -1x 30 4ct Mountain Climbers -1x 30 4ct Jumping Jacks -1x 30 Supermans -1x 30/side Windmills -1x 30 Burpees -3x 30 Push-ups -4x 10 Chin-ups 10min Yoga (Sun Salutations)…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Feb 18: Zip Feb 19: Zip Feb 20: 6:00 Feb 21: 4:00 Feb 22: 6:00 Feb 23: 4:00 (had…
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • Good luck to your daughter tonight. And no, beer league isn't nearly as much fun to watch. Mine's been playing for a while now and it's as gongshow as it gets.
    in TEAM THREE Comment by alipsie19 February 2017
  • 22 Feb Morning: 20min Active & Passive Rotator Cuff Stretch 30min Calisthenics -1x 30 sit-ups -1x 1:00/side Side plank -1x 30 Russian Twist 10lb DB -1x 30 Bicycle Crunch -1x 30 Crunch -2x 2:00 Elbow Plank -1x 30 4ct Mountain Climbers -1x 30 4ct Jumping Jacks -1x 30 Supermans -1x 30/side Windmills -1x 30 Burpees -3x 30…
    in TEAM THREE Comment by alipsie19 February 2017
  • Looks great!
    in TEAM THREE Comment by alipsie19 February 2017
  • @EternalTruth Let him know that shining his boots and shoes is something that never goes away. It does seem to be a lost art though. I see so many professionals on a daily basis that do not have a clue. :smile: @RunRaineyRun Sorry to hear you're under the weather. Hope you get to feeling better soon. My morning routine can…
    in TEAM THREE Comment by alipsie19 February 2017
  • Not cool!! Looking forward to having you back soon :smiley:
    in February Fitness Challenges Comment by alipsie19 February 2017
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