alipsie19 Member

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  • -1x 30 sit-ups -1x 1:00/side Side plank -1x 30 Russian Twist 10lb DB -1x 30 Bicycle Crunch -1x 30 Crunch -2x 2:00 Elbow Plank -1x 30 4ct Mountain Climbers -1x 30 4ct Jumping Jacks -1x 30 Supermans -1x 30/side Windmills -1x 30 Burpees -3x 30 Push-ups -4x 10 Chin-ups 10min Yoga (Sun Salutations) Feb 1: Done Feb 2: Done Feb…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Feb 18: Zip Feb 19: Zip Feb 20: 6:00 Feb 21: 4:00 Feb 22: 6:00 Total: 82:00
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • @shauna30 and the entire gang - We've got this!!! 21 Feb: Morning - 30min Calisthenics -1x 30 sit-ups -1x 1:00/side Side plank -1x 30 Russian Twist 10lb DB -1x 30 Bicycle Crunch -1x 30 Crunch -1x 2:00 Elbow Plank -1x 30 4ct Mountain Climbers -1x 30 4ct Jumping Jacks -1x 30 Supermans -1x 30/side Windmills -3x 30 Push-ups…
    in TEAM THREE Comment by alipsie19 February 2017
  • -1x 30 sit-ups -1x 1:00/side Side plank -1x 30 Russian Twist 10lb DB -1x 30 Bicycle Crunch -1x 30 Crunch -1x 2:00 Elbow Plank -1x 30 4ct Mountain Climbers -1x 30 4ct Jumping Jacks -1x 30 Supermans -1x 30/side Windmills -3x 30 Push-ups -4x 10 Chin-ups Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip Feb 5: Done Feb 6: Done…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Feb 18: Zip Feb 19: Zip Feb 20: 6:00 Feb 21: 4:00 Total: 76:00
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • @PompPanda I'm enjoying my FBC2. Haven't had any issues yet. :smile:
    in TEAM THREE Comment by alipsie19 February 2017
  • Wanted to join you at the mall, so I walked the airport parking garage. :smiley:
    in TEAM THREE Comment by alipsie19 February 2017
  • Morning: 20min Active & Passive Rotator Cuff Stretch 30min Calisthenics -1x 30 sit-ups -1x 1:00/side Side plank -1x 30 Russian Twist 10lb DB -1x 30 Bicycle Crunch -1x 30 Crunch -2x 2:00 Elbow Plank -1x 30 4ct Mountain Climbers -1x 30 4ct Jumping Jacks -1x 30 Supermans -1x 30/side Heel Touches -1x 30 Burpees -3x 30 Push-ups…
    in TEAM THREE Comment by alipsie19 February 2017
  • @Dictorbutt LOL!
    in TEAM THREE Comment by alipsie19 February 2017
  • 30min Calisthenics -1x 30 sit-ups -1x 1:00/side Side plank -1x 30 Russian Twist 10lb DB -1x 30 Bicycle Crunch -1x 30 Crunch -2x 2:00 Elbow Plank -1x 30 4ct Mountain Climbers -1x 30 4ct Jumping Jacks -1x 30 Supermans -1x 30/side Heel Touches -1x 30 Burpees -3x 30 Push-ups -4x 10 Chin-ups Feb 1: Done Feb 2: Done Feb 3: Done…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Feb 18: Zip Feb 19: Zip Feb 20: 6:00 Total: 72:00
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • Welcome aboard @Loribh0126 , It's great to have you!
    in TEAM THREE Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Feb 18: Zip Feb 19: Zip Total: 66:00
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip Feb 5: Done Feb 6: Done Feb 7: Done Feb 8: Done Feb 9: Rest Day Feb 10: Did some, but not enough for me to count it. Feb 11: Zip Feb 12: Zip Feb 13: Done Feb 14: Done Feb 15: Done Feb 16: Done Feb 17: Done Feb 18: Zip Feb 19: Zip
    in February Fitness Challenges Comment by alipsie19 February 2017
  • Another day of nada. Spending time with the kid and the dogs. Sounds like some of y'all had a busy weekend. Hope those of you feeling under the weather get better soon.
    in TEAM THREE Comment by alipsie19 February 2017
  • Feb 1: Done Feb 2: Done Feb 3: Done Feb 4: Zip Feb 5: Done Feb 6: Done Feb 7: Done Feb 8: Done Feb 9: Rest Day Feb 10: Did some, but not enough for me to count it. Feb 11: Zip Feb 12: Zip Feb 13: Done Feb 14: Done Feb 15: Done Feb 16: Done Feb 17: Done Feb 18: Zip
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Feb 18: Zip Total: 66:00
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • Knocked out the last foot massage video tonight. Other than that, just hung out with my kid. Hope y'all are having a good weekend
    in TEAM THREE Comment by alipsie19 February 2017
  • Morning: 20min Active & Passive Rotator Cuff Stretch 30min Calisthenics -1x 25 sit-ups -2x 1:00/side Side plank -1x 25 Russian Twist 10lb DB -1x 25 Bicycle Crunch -1x 25 Crunch -2x 2:00 Elbow Plank -1x 25 4ct Mountain Climbers -1x 25 4ct Jumping Jacks -1x 25 Supermans -1x 25/side Side Crunches -1x 25 Burpees -2x 25…
    in TEAM THREE Comment by alipsie19 February 2017
  • 10min Yoga (Sun Salutations) 30min Calisthenics -1x 25 sit-ups -2x 1:00/side Side plank -1x 25 Russian Twist 10lb DB -1x 25 Bicycle Crunch -1x 25 Crunch -2x 2:00 Elbow Plank -1x 25 4ct Mountain Climbers -1x 25 4ct Jumping Jacks -1x 25 Supermans -1x 25/side Side Crunches -1x 25 Burpees -2x 25 Push-ups -3x 13 Chin-ups Feb 1:…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Feb 17: 6:00 Total: 66:00
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • 16 Feb Morning: 20min Active & Passive Rotator Cuff Stretch 10min Yoga (Sun Salutations) 30min Calisthenics -1x 25 sit-ups -2x 1:00/side Side plank -1x 25 Russian Twist 10lb DB -1x 25 Bicycle Crunch -1x 25 Crunch -2x 2:00 Elbow Plank -1x 25 4ct Mountain Climbers -1x 25 4ct Jumping Jacks -1x 25 Supermans -1x 25/side Side…
    in TEAM THREE Comment by alipsie19 February 2017
  • For Challenge #3 I tried Brussel Sprouts and Asparagus. My daughter loves both of these so I called her and she talked me through cooking them. I topped them with a bit of parmesan. The were both actually ok. I'm not ready to make them a staple in my diet, but I would eat them again.
    in TEAM THREE Comment by alipsie19 February 2017
  • Your awesome!
    in TEAM THREE Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Feb 16: 6:00 Total: 60:00
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
  • 10min Yoga (Sun Salutations) 30min Calisthenics -1x 25 sit-ups -2x 1:00/side Side plank -1x 25 Russian Twist 10lb DB -1x 25 Bicycle Crunch -1x 25 Crunch -2x 2:00 Elbow Plank -1x 25 4ct Mountain Climbers -1x 25 4ct Jumping Jacks -1x 25 Supermans -1x 25/side Side Crunches -1x 25 Burpees -2x 25 Push-ups -3x 13 Chin-ups Feb 1:…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • For me, asparagus and Brussels sprouts although kale is pretty gross too!
    in TEAM THREE Comment by alipsie19 February 2017
  • Y'all are awesome! Feeling really sluggish after working all weekend. Going to get the massages knocked out and sometime before Sunday I'm going to break down and eat my asparagus and Brussels sprouts :-( I haven't figured out how yet, but I HAVE TO do more cardio over the next 20 days. Need to propel myself for 5…
    in TEAM THREE Comment by alipsie19 February 2017
  • 10min Yoga (Sun Salutations) 30min Calisthenics -1x 25 sit-ups -2x 1:00/side Side plank -1x 25 Russian Twist 10lb DB -1x 25 Bicycle Crunch -1x 25 Crunch -2x 2:00 Elbow Plank -1x 25 4ct Mountain Climbers -1x 25 4ct Jumping Jacks -1x 25 Supermans -1x 25/side Side Crunches -1x 25 Burpees -2x 25 Push-ups -3x 13 Chin-ups Feb 1:…
    in February Fitness Challenges Comment by alipsie19 February 2017
  • February Planking Goal 90:00 Feb 1: 2:00 Feb 2: 3:00 Feb 3: 3:00 Feb 4: Zip Feb 5: 5:00 Feb 6: 7:00 Feb 7: 7:00 Feb 8: 7:00 Feb 9: Rest day Feb 10: 2:00 Feb 11: Zip Feb 12: Zip Feb 13: 6:00 Feb 14: 6:00 Feb 15: 6:00 Total: 54:00
    in 60 Minutes per Month Plank Challenge - February 2017 Comment by alipsie19 February 2017
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