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Ralf, I particularly enjoy the way you never use hyperbole to make a point. I always keep an eye out for your posts as I love your very dry sense of humour and the way you wrap it around very useful information and advice.
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I was plateaued for 6 weeks (just bouncing around the same 5lbs), using macros for speedy weight loss (about 1300 calories). Last week I changed up my macros using this calculator: http://mariamindbodyhealth.com/keto-calculator/. Am now on 1750 cals pd, 25gm carbs, 98gm protein and 138gm fat - these are quite high but I…
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One concern is that a high protein intake can trigger gluconeogenesis, where the body makes glucose from the excess protein, which then takes you out of ketosis. See https://www.dietdoctor.com/low-carb-high-fat-not-protein for a nice explanation. However, everyone is different and just because it doesn't work for one…
