Replies
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You can't make/force someone to change. They can only change if they want to and when they decide they are ready.
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I am an overweight guy. I used to go to the gym and use the machines and jog a little. I started strong lifts and it changed me for the better. I am much stronger, I don't feel weak or tired doing day to day tasks. It helped me to maintain my strength while losing fat.
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Food scale is the best for me. I tried eyeballing (worked up to a point). I tried cups next (also worked up to a point), The food scale is the best by far, if you still having problems after using a food scale and logging religiously. Then you need to drop calories a bit more and find what number works for you. Everyone's…
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I usually have oatmeal/egg breakfast at home then hit the gym
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You can do it!
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Browsing MFP when I should be writing some code...
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I confess... I ate wings, cheese fries, burger, pizza and cake yesterday when I was supposed to be eating clean
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Interval Training on the Treadmill or Exercise bike. Or... Whichever you enjoy the most...
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This is what I want! Thank you for that!
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Thank you. I need to lose fat at the moment. I have dropped the calories by about 500. I try to go the gym at least 3 times a week. But I have only been doing mainly cardio. That's why I asked the question. Thanks!
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The 3 times lifting and 1 time cardio per week... is that what you did for the 10 months where you lost 22kgs?
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My goal is to lose fat. I do intervals on the treadmill for 20 minutes then weights after. I do this 3 times a week.
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Looking at posts on MPF and thinking about how much I learned about weight loss
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You burn more calories running than you do if you walk for the same amount of time. If you walk 20 minutes. lets say you burn 100 amount of calories. If you run 20 minutes. You would burn 150 amount of calories. These are just rough numbers with absolutely no accuracy at all. I just randomly picked numbers.
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MPF is not accurate. Gym machines are more accurate but not that accurate. I would recommend getting a HR monitor - not the wrist ones though. The one that goes around your chest is your better bet. Like a Polar H7. Thats the only way to get closer to accurate results. I'm not saying its perfect. But it is more accurate…
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South Africa
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Same here. This caused me to fall of the wagon a few times
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One thing that helped me with hunger was keeping something like nuts to snack on. It didn't completely satisfy me. but it did help
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Hi everyone
