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I just ran my 1st Half Marathon for the 2017 Chartway Norfolk Harbor Half Marathon in 3:11:22 and I am 6'4" and weigh 250 pounds. I ran the 1st 9.5 miles straight and then did half and half of walking and running to the finish line. I only trained for a little over a month for it, so I wasn't as prepared as I should have…
