GHarbisher89 Member

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  • I shall take the day off then. Thank you
    in Rubbish workout Comment by GHarbisher89 May 2017
  • I'd say start of with the weight machines rather then free weights, lets you build a bit of confidence and strength without risking injury from poor form. There's a few ways you can split weight training, I personally like push, pull, legs split. As muscles that work for the same movement are exercised in conjunction with…
    in Weight Lifting for Beginners for Weight Loss Comment by GHarbisher89 May 2017
  • Best is relative, 1hr on a treadmill versus 1hr on a bike doesn't matter. If you enjoy one more then the other then that exercise is more likely to become habit and be enjoyable rather then gruelling.
    in Best Cardio workout! Comment by GHarbisher89 April 2017
  • When I go on vacations I don't calorie count, life is also for living. My advice based on what worked for me, if you manage your calories well you rarely feel like you're dieting. If you need a break take one, if you don't, then even better.
    in How often should a person take a diet break Comment by GHarbisher89 November 2016
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