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I am on a 1200cal a day healthy cutting diet at the moment and bank 2740cal per week extra from HIIT cycling and weight lifting and If I choose to have a cheat day once a week I can eat pizza, burgers, junk food etc of upto 2740cal extra plus 1200cal for that day = 3940cal and still loose 1-2kgs per week whilst putting on…
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Hi all I'm 33yo, looking for friends/ motivation feel free to add me :)
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Yep
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Hi guys add me if you like, Im looking too loose 20kgs also.
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Feel free to add me 2. :)
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Yep
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I'm looking for friends too, you can add me if you like.
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I have 1200 cal limit. Feel free to add me :)
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Hi from Oz also, wishing everyone a positive 2017. I still have 15-20kgs too loose, already lost 9kgs over the last 8 weeks, loosing fat and growing muscle at the same time. Feeling great and continuing on. Feel free guys to chat to me if you like. :)
