jragsdale Member

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  • I started eating low carb moderate fat 16 days ago and have lost 16lbs so far. It has been super easy because I can still eat almost all the foods that I was eating before. Basically all I had to do is cut out all the sugar and sweets that I was eating. I also intermittent fast 16/8 and TRY to drink lots of water. This is…
    in Low Carbs, More fat Comment by jragsdale March 2017
  • Started low carb 2 days ago, trying to lose 100lbs ;)
    in Low Carb and I need friends, please add me... Comment by jragsdale March 2017
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